I couldn't plot the whole thing off the bat, but I do think of it in milestones.
So, for outlining something intended to be more commercial, I'd go through and decide the 7 point plot structure, just to make sure it's solid. That can take some time, too, because it's easy just to fill points, but not so easy to fill them well.
Having done that, I can then think about the 4 acts (3 act is such a misnomer, act 2 is twice the size of acts 1 and 3, and it has a divide in the middle...). The set up, the response, the attack and the resolution. Probably not in so much detail, but so I know I'm not thinking about my protagonist as he is in the attach and putting that into the set up, because it's out of place.
I'll use plotting tools more as a means of analysis on more complete work, to check that I have things happening that make it all come together. Something like Larry Brooks' page here:
The Single Most Powerful Writing Tool You’ll Ever See That Fits On One Page
I have another one of his that I use instead of that, but it's one I extracted from other posts, so don't have a direct link to it.
But yeah, analysis using plotters' techniques works well I find.