abundance of helium 3 on the surface of the moon
compared to say surface here! There isn't much actually per ton of moon rock. The use for it is theoretical for reactors that don't exist. I don't know how it would be extracted.
Saturn may have much more and be more useful to re-fuel a spacecraft.
The helium sold today is mostly from pre WWII USA reserves. It was by product of oil and gas production and because of the selling of the US reserves no-one is bothering to collect any till that is used up. The Helium 3 isn't needed now, today. Any Helium is fine for Medical & Research cryogenics (cooling to have superconductors) or for balloons. There may be useful superconductors that work at liquid nitrogen temperatures.
Hydrogen is abundant through out the universe.
Plenty of hydrogen here (as water with Oxygen). There is plenty of Hydrogen in Solar system as water, ammonia, hydrocarbons and hydrogen.
The main difficulty is the cost of getting equipment to these places and cost of getting the stuff back. This applies to Asteroid mining. We are not going to run out of anything for many thousands of years (LPG and other hydrocarbons can be synthesised in unlikely event we use up all shale oil and shale gas etc using solar or nuclear plus water and waste carbon*). We can't even guess when it would be more economic to "mine" off world resources, probably never but they could be of use in 100s of years time for spacecraft built or fuelled off world.
[* LPG cars make more sense than hydrogen as it's safer to store, doesn't leak away, tank is lighter, petrol cars can use it and it's cheaper to transport than Electricity** or Hydrogen over long distances, so can be made using solar power in hot clear sky desert areas. Infrastructure to supply it to homes and petrol stations (which already sell it since 1970s in some places) across the world cheaply exists already]
[** LPG cars using internal combustion, fuel cell or turbine are more sensible than pure electric cars as more than 15% is lost in Electricity transmission from Power station***, Lithium battery life can be half existing car warranty life, environmental cost of batteries and 10% lost in charging. Also if electric cars were generally used the Grid would need a x4 upgrade. You'd also have to have swappable battery packs as charge time is too long]
[*** unless Power station is Gas, Solar, Nuclear or Hydro it makes more pollution and CO2 than LPG powered car!]