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Lifting for Life - My life on the bench press by Jake Stevenhoffen
As a fifty seven year old Powerlifting world champion I'm often asked the question, 'what are you on?'
I always tell them I'm on early mornings, early nights, and a diet of fruit and vegetables. And hard work. It's a winning combination that every other Powerlifter isn't aware of.
I have never been caught taking performance enhancing drugs, and never plan to be either.
This book tells the true story of how I managed to defy sports science and the human ageing process using beetroot and green tea. It will describe years of repeatedly lifting heavy objects, and the elaborate reasons I only end up competing where there are no doping controls. It will also describe the time an airline lost my luggage during a flight connection at Frankfurt airport.
As a fifty seven year old Powerlifting world champion I'm often asked the question, 'what are you on?'
I always tell them I'm on early mornings, early nights, and a diet of fruit and vegetables. And hard work. It's a winning combination that every other Powerlifter isn't aware of.
I have never been caught taking performance enhancing drugs, and never plan to be either.
This book tells the true story of how I managed to defy sports science and the human ageing process using beetroot and green tea. It will describe years of repeatedly lifting heavy objects, and the elaborate reasons I only end up competing where there are no doping controls. It will also describe the time an airline lost my luggage during a flight connection at Frankfurt airport.