Um, was watching a program on history of ISS, when they showed a clip of SkyLab. There was ample volume in that for the crew to jog around the internal circumference, do somersaults etc...
(Wasn't spun, they just did 'wall of death' stuff... )
Okay, it was 'only' the 'repurposed' third stage of a Saturn or something, but it sure puts the ISS to shame...
Two issues here: Even with a Skylab-sized spun habitat for fractional g-alike *plus* several hours a 'day' of vigorous work-outs, there's still the issue of transit time. At the moment, any trip to eg Mars is at risk from solar storms. A hardened 'storm cellar' will help, but two or three 'ordinary' storms, or one 'whopper', will push the crew to the limit...
( They'd better carry spare bone-marrow, be blood-group exchange compatible. IIRC, there's been NO mention of this by NASA/ESA etc... )
Moon, Mars or asteroid, a base must be 'dug in' by several metres to shield a CME effectively. Having a Martian lava-tube handy could save the ground crew's life. Of course, the orbiting team could be fried...
Which is why, reluctantly, if you want to go out beyond low-orbit, you really, really need nuclear power. It shortens the transfer time, improving the odds. It hauls a fair radiation shield along 'for free'. It improves your chances many-fold...
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One head-scratcher over gravity: Assuming it stays inverse-square over cosmological distances, doesn't go MOND where space/time is approx. flat...
IIRC, gravity as 'space warp' or 'gravitons' must still propagate at c-speed. But, over vast distances, everything moves meanwhile. Surely there's a vector offset ?? Even if gravitons are 'entangled' ?? I know there's a different, proven frame-dragging effect under high spin...
I'm thinking of the c+ illusion seen with some quasars due to their wobble swinging their polar emission like a searchlight beam...
My head hurts...