There is a biosynthesis pathway for vitamin D in humans. The trouble is that an essential step in it is photolytic, and in some cases that's asking for trouble. I'm told that there is an increasing problem of rickets and osteomalacia in some ethnic communities in Britain; specifically, people of South Asian origin living in northern towns. Triple threat, because of 1) cloudy and/or polluted skies leading to low UV levels in sunlight; 2) dark skin; and 3) a cultural habit of covering most of the skin in fabric.
There's an interesting side point here. The current hysteria about skin cancer is leading to low blood levels of vitamin D in the population generally - and this may well be leading to increased illness and death in the population at large, because vitamin D is protective against various diseases - including some cancers!
So what might well happen is that you slap on the sunscreen to prevent melanoma - and leave yourself open to some other sort of cancer instead.
Regarding statins - one problem with them is that the same enzyme is also part of the synthesis pathway for coenzyme Q10 so statins lead to a deficiency in it.
Okay... this is such a common (and harmful) medical myth that I'm going to have to put on my M.D. hat.
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The idea that mildly low levels of Vitamin D could cause cancers, autoimmune disorders, or other severe diseases is very controversial in the medical literature, and the idea that sunlight is somehow superior to oral Vitamin D supplementation is widely discredited nonsense.
It's a well known fact that low Vitamin D is
associated with poor health. People who are already sick are much less likely to have good sunlight exposure, more likely to have poor intestinal absorption of dietary vitamin D, and their bodies are less likely to have good activation and storage of Vitamin D.
It's likely that low vitamin D is a marker for poor health, not a cause of it.
The one major randomized clinical trial of Calcium + Vitamin D supplementation showed that it prevented bone fractures but had no effects on cancer incidence. (
MMS: Error) While there are other studies in progress looking at higher doses of Vitamin D without all the calcium, at the moment there is no high-level medical evidence that Vitamin D benefits anything other than bone health.
There is absolutely zero rationale or evidence that photosynthesized Vitamin D is any better than oral supplementation of Vitamin D. The photosynthesis process creates
only Vitamin D3, and most oral Vitamin D supplements are in the form of Vitamin D3. Neither is physiologically active until it's been hydroxylated by the liver and kidney (to 25-hydroxyD3 or 1,25-dihydroxyD3). Sunlight does not allow the human body to bypass the activation step in the liver.
None of the major medical societies in the US, UK or Canada recommend sunlight or artificial UV light as a treatment for Vitamin D deficiencies; all of the above recommend oral supplementation. (here's some links:
Request Rejected,
National Guideline Clearinghouse | Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline.,
Estimated equivalency of vitamin D production from natural sun exposure versus oral vitamin D supplementation across seasons at two US latitudes. - PubMed - NCBI)
If you're worried about vitamin D deficiency, for God's sake take a Vitamin D supplement. They're cheap and completely safe. Don't seek out a sunburn or tanning bed, or waste money on "UV selective" sunscreen.
The ever-popular websites and Internet rumors that attribute amazing health benefits to UV light exposure are, to a large extent, sponsored by the tanning-bed industry and by companies selling highly expensive and useless "vitamin D tests". If you believe everything you read on them, you might as well believe in 1950s Marlboro ads claiming that cigarettes prevent arthritis and toothaches.